Drop a Pin on the Mood that You’re in

In my room, on the wall next to my bed, there’s a decorative corkboard. On the board, there are labels identified in different colors of mini sticky notes with different emotions written onto it. Each piece has a cluster of pins underneath it. Before the day comes to an end, I have to shrink everything that has happened on that day into a pin to a single emotion.

I started doing this after the _ th session with my therapist. She said coming to…